Avoid These Food To Stay Safe from Corona Infection इन खाद्य पदार्थों के सेवन से कोरोना संक्रमण का खतरा

Avoid junk food,avoid these foods for safety of corona infection,किन खाद्य पदार्थों के सेवन से कोरोना संक्रमण का खतरा, avoid raw meat/egg, avoid cold drinks, avoid eating raw vegetables, avoid coffee and packaged foods, avoid eating junk  food, corona virus, corona virus infection precaution, world health organization guidelines, Awareness Campaign

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Avoid These Food To Stay Safe from Corona Infection इन खाद्य पदार्थों के सेवन से कोरोना संक्रमण का खतरा

दोस्तों कोरोना वायरस संक्रमण के मामले दुनिया भर में लगातार बढ़ते जा रहें हैं। इस संक्रमण से बचाव के लिए भारत सरकार द्वारा लॉकडाउन  घोषित किया गया है। लॉकडाउन के दौरान जारि सरकारी निर्देशों का पालन करने से कोरोना वायरस संक्रमण पर नियंत्रण पाया जा सकता है। संक्रमण से बचाव के लिए बाज़ार से लायी गयी दूध के पैकेट्स, राशन के पैकेट्स, दवा की शीशी आदि साबुन से धुलना आवश्यक है। इसके अतिरिक्त फल सब्जी को गर्म पानी से धुलने के बाद हीं उपयोग करना है। इस प्रकार सावधानी रखने से हम कोरोना वायरस संक्रमण से सुरक्षित रह सकते है।

इस महामारी से बचाव के लिए विश्व स्वास्थ्य संगठन (WHO) और डॉक्टर्स की सलाह है कि बीमार लोगों से न्यूनतम एक मीटर की दूरी बनाकर रखना आवश्यक है। इसके अलावा खुद को बीमार होने से बचाना भी अत्यंत आवश्यक है। क्योंकि बीमार होने पर हमारे शरीर की रोग प्रतिरोधक कमजोर हो जाती है। जिससे कोरोना वायरस संक्रमण का खतरा बढ़ जाने की संभावना हो सकती है। उपरोक्त सावधानियों के अतिरिक्त डॉक्टर्स द्वारा रोग प्रतिरोधक क्षमता को कमजोर करने वाले खाद्य पधार्थों के सेवन से बचने की सलाह दी गयी है। क्योंकि इम्युनिटी कमजोर होने से वायरस संक्रमण का खतरा अधिक होता है। आइये जाने कौन से खाद्य पदार्थों के सेवन से कोरोना संक्रमण से लड़ने में शरीर कमजोर पड़ सकता है?

Avoid Eating Raw Vegetables कच्ची सब्जियों खाने से बचे 

कोरोना वायरस संक्रमण महामारी के दौरान कच्ची सब्जियाँ को नहीं खाना है। अक्सर हम सलाद के रूप में  सलाद की पत्तियाँ, मूली, शलजम आदि का सेवन करते हैं। कच्ची सब्जियों में बैक्टीरिया और वायरस होने की संभावना ज्यादा होती है। कच्ची सब्जियों को खाने से पहले अच्छी तरह पानी से धोने के बाद बॉईल करना आवश्यक है। इसके बाद हीं खाने के उपयोग में लाया जा सकता है।

Avoid Cold Drinks  कोल्ड ड्रिंक्स के सेवन से बचना है 

कोल्ड ड्रिंक्स में शुगर की मात्रा ज्यादा होती है। जिससे कोल्ड ड्रिंक पीने के बाद शरीर में शुगर का स्तर बढ़ जाता है। जिससे शरीर की रोग प्रतिरोधक क्षमता कमजोर होने  खतरा बढ़ जाता है। इस कारण से कोरोना वायरस संक्रमण के खतरे से बचने के लिए कोल्ड ड्रिंक्स का सेवन नहीं करना है।

Avoid coffee and packaged foods  कॉफ़ी और पैकेज्ड खाद्य पदार्थ के सेवन से बचें 

कॉफ़ी में कैफीन की मात्रा पायी जाती है। कैफीन शरीर की रोग प्रतिरोधक क्षमता कमजोर कर देती है। इसी प्राकार बाज़ार में मिलने वाले पैकेज्ड नमकीन, रेडी टू ईट खाद्य पदार्थ भी इम्युनिटी पॉवर को नुकसान पहुँचा सकते हैं। जिसके कारण कोरोना संक्रमण के दौरान इनके सेवन से बचना चाहिए।

Avoid Eating Raw Meat/Egg  कच्चा माँस/अंडा खाने से बचे 

कच्चा अधपका माँस और कच्चा अंडा खाने से वायरस संक्रमण का खतरा बढ़ने की सम्भावना हो सकती है। जिसके कारण डॉक्टर्स की सलाह के अनुसार कोरोना संक्रमण के दौरान इनका सेवन ना करें।

Avoid junk food  फ़ास्ट फ़ूड कके सेवन से बचना है 

जंक फ़ूड /फ़ास्ट फ़ूड हमारे इम्युनिटी पॉवर पर बुरा असर डालते हैं। इनके खाने से गैस, बदहजमी आदि हो सकता है। जिससे शरीर अस्वस्थ होने की संभावना बढ़ जाती है।

खान -पान में सावधानी बरतने के अतिरिक्त गर्म पानी का सेवन करने आवश्यक है। गर्म पानी के सेवन से पेट में गैस नहीं बनता है। इसके अतिरिक्त खाँसी, सर्दी और जुखाम होने का खतरा कम रहता है। वायरस संक्रमण से बचने के लिए खाना खाने से पहले हाथ साबुन या सैनिटाईजर से धोना आवश्यक है।

अधिक जानकारी के लिए विडियो देखिये For more information watch video below:

अन्य योजनायें पढ़िए हिंदी में :

प्रधानमंत्री गरीब कल्याण पैकेज

केंद्र सरकार की लॉकडाउन राहत योजना

दिल्ली मुख्यमंत्री लॉकडाउन राहत योजना

 

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